Mindfulness Andreea

How to be more present

Have you ever had the feeling that life goes by very quickly and that you are not enjoying it to the fullest? Do you sometimes feel like you are a bystander, an observer of your own life? While engaged in an activity, are you thinking of what you should do next or about your responsibilities?
If you could relate to the illustrated scenarios, then this article is for you. Learn how to be more present, and more mindful, with these 3 practical exercises.