The fear of rejection is more common than one expects. Sometimes it is perceived as a “safer” route to hide your true self in the hopes of being accepted by the people around you and minimizing rejection. The fear of rejection can be explained by the ...
How to be more present
Have you ever had the feeling that life goes by very quickly and that you are not enjoying it to the fullest? Do you sometimes feel like you are a bystander, an observer of your own life? While engaged in an activity, are you thinking of what you should do next or about your responsibilities?
If you could relate to the illustrated scenarios, then this article is for you. Learn how to be more present, and more mindful, with these 3 practical exercises.
Making Promises You Can’t Keep
Have you ever experienced the excitement of agreeing to a request or an activity that someone invited you to because it seemed like a good idea at the time? Or have you agreed to so many activities planned for the same day that you forget where one e ...
Stuck in a Cycle That You Can’t Break
Do you sometimes feel like you’re stuck in a cycle, continually going in circles of starting then stopping, with no sight on ‘The End’? Or do you feel like no matter how hard you try to tell yourself to get up and start, it just doesn’t quite work out? A ...
Let’s talk about sex
In many cultures, sex is a taboo topic so there is no open and non-judgmental communication around it. This gives rise to wrong information being transmitted around and stigma about seeking help.
This article aims to debunk some myths that all sexual problems are biological and to provide you with information and courage to seek help if you need it.